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Wednesday, October 7, 2026
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I'm the Ruler of the Common Cold – and I Can Share with You How to Avoid One

This time a year ago, I was on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I questioned ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

Their Take from the Singers

At mention of my night out, the group of artists in the TV green room did two things. First, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that understandable due to their profession was almost an obsession. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to everyone before I deafened them all, overloading their audio gear.

Managing Blocked Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months based on her explanation in addition, extra steps were needed for social events and gatherings. Prior to socializing, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Intense. I appreciated it. And, get this, she insisted on following it up later with additional bursts of the product.

What Happened Next

I was in. And I must admit I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, located, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Still, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Jeffrey Jacobson

A career strategist with over a decade of experience in HR consulting, passionate about empowering professionals to achieve their goals.

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